l carnitine and coq10 supplement MRM CoQ 10 100mg with Orange Vanilla Flavor Spring Valley CoQ-10 plus L-Carnitine

doi: 10.1073/pnas.0502257102 263 AydemirTBTrocheCKimMHCousinsRJ

Genetic investigations have revealed that knockdown of MFN2 in mice disrupts mitochondria-ER contacts, causing a decline in membrane potential and an accumulation of ROS, which ultimately triggers follicular developmental arrest and an elevated apoptosis rate [279]

Symptoms dont change it, nor do other blood levels, optimal ranges nothing

But this was somewhat overlooked in the study itself when they attempted to discuss their biological explanation for how red meat could harm the brain, mostly citing topics like saturated fat and TMAO that arent specific to processed red meat